Today I was blessed enough to have the day off from work. I will be using the day to get set up for a successful week. I will be food prepping. I will also be planning my workouts.
I have joined a new gym. I was quite hesitant in even going in for the free class...group training really isn't my thing. I actually kind of love it! An hour workout where you wear a HR monitor and go into different zones- interval training. Apparently it's like HIIT classes. My first class I burned 544 calories....and then the next day my body was destroyed, and sore all over. I felt fantastic!!
Little looksie at OrangeTheory Fitness
I will be starting off this week right- hitting OrangeTheory twice a week and then doing cardio/walking at home after work (at least 30mins). Then I'll have my food planned out. I am revving myself up. I have to get my rear in gear- a good friend of mine is coming down in March. She wants to meet up to work out. I have to have a bit better stamina and be in better shape, as last time we worked out it was disgusting.
So I weighed in today. I am at 221.5# - goal for February is to be down at least 5-10#. This, if not more, is definitely doable as long as I stick to my guns....and get my willpower back up to where it was.
I look forward to checking back in!
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